Listen to your body

Hey human,
Listen to your body!
He is a wonderful host,
For your soul,
For your consciousness,
Don’t let your ego take the control,
Be yourself,
Be what you are,
Deprogram what you have learned,
Be free,
Understand your own programming,
And change what you want,
Be free,
To have a better life,
Be free,
To choose your life.
Yes,
Your body you can love,
Yes, your body,
You can change,
Listen to your body,
Feel the flow,
Feel the energy,
Of movement,
Direct your attention,
To him,
He is speaking to you,
He is speaking through you,
He needs you,
Deeply,
Listen to him,
Does he want to dance?
Does he want to move?
Does he want to rest?
Does he want to do sport?
Listen to him,
Because your best friend he is.
He was here when you were born,
He will be here when you will die,
Pain and pleasure is the only way he can communicate,
With you,
So, listen to him,
Every pain, every joy,
Listen to each detail,
How do you feel?
Speak to him,
How does he feel?
What does he want?
Listen to his answer.
Be free to live with him,
Like you are living with your friend,
Because your best friend,
He is.
Understand him.
Understand his needs
Careful what you eat,
Because what you eat is what you become.
Be nice with him,
Give him good food,
Treat him well,
He needs energy,
He needs movement,
He needs to rest,
Listen to him,
Don’t ask him too much,
Switch off your mind,
Deprogram your ego,
Give freedom to your body,
Let him express himself.
Don’t stress your body.
Because if you do that,
He will stress you.
And he will be right!
He has the right to defend himself.
He is free to create illness if attacked,
He is.
Balance cooperation,
Is what he needs from you.
Understand what you are,
Understand what he is,
So you can understand you better.
Develop
Attention to your body
Develop
Love for your body
Feel the flow of energy
Inside it
Listen to it
Be happy with it
It will love you too.
Many pleasures,
You can have with it,
Playing sports,
Making love,
Understand its universe
Understand its needs
Understand what it is.
Like you
It has its own universe,
Its own consciousness,
All your senses,
Is yor body’s senses too,
Because a part of your universe,
Your body is sharing with you.
You are not your body
And your body is not you,
But part of your body is you,
And part of you is your body.
This wonderful host,
Is beautiful,
Its main function
Is to move you,
Is to make you feel,
Through the senses,
Its main function,
Is to allow you,
To live,
In the physical world.
If you kill your body,
Your body will kill you!
Understand that it is your friend,
Not your enemy,
You need it,
As it needs you,
Like best friends,
A symbiotic relationship,
Is how you live together.
In reality,
Two species you are.
The only thing is
Most people don’t know that
Yet
Like corals and zooxanthellae
Like bacteria and humans,
A symbiotic relationship,
Is the relationship between you,
And your body.
Understand,
Your body
You are not
Your mind
You are not
Consciousness
Is
What
You
Really
Are

poème de Kundun / Poem by Kundun

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